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Today’s Numberz: 3 days to Egg Shell Shuffle Half Marathon
Woke up this morning and one of the first things I did was check the weather forecast again for Saturday. It’s been climbing about three degrees per day for the last week, and it’s starting to be a...
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Today’s Numberz: Time to run 13.1 in 100 minutes or less
It’s time to race. The taper is over. The training miles have been run. All 485 of them since December 29. Three straight months of training without missing a day. Just 13.1 miles waiting tomorrow in...
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Race Recap: 2013 Egg Shell Shuffle Half Marathon
Even though the Egg Shell Shuffle in Schaumburg, IL is a “local” race for me (about 45 minutes from home), it felt like an out-of-town race since my wife and I took our two boys to downtown Chicago for...
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